Important:
- Fine herbs in the salad
- Salad with as little fat as possible
- Salt should be banned as well as alcohol which would stop the chemical process
Boxer Diet Plan : Sports diet used by boxers
Day 1:
Morning: unlimited sugar-free coffee
Lunch: hard-boiled eggs and spinach without salt as desired
Evening: a large steak or 3 grilled minced steaks, green salad and celery as desired
Day 2:
Morning: unlimited sugar-free coffee 1 small bread pudding
Lunch: 1 large steak, green salad and fruit as desired
Evening: ham cooked as desired
Day 3:
Morning: unlimited sugar-free coffee 1 small bread pudding
Lunch: 2 hard-boiled eggs, green salad and tomatoes as desired
Evening: cooked ham and salad as desired
Day 4:
Morning: sugar-free coffee, grated carrots with lemon (required)
Lunch: 1 hard-boiled egg and carrot, cooked or raw, and a small piece of Gruyère cheese
Evening: unlimited fruit and full-fat yogurt
Day 5:
Morning: coffee without sugar 1 small bread pudding
Lunch: fish in court broth, 2 tomatoes
Evening: 1 normal steak with unlimited salad
Day 6:
Morning: unlimited sugar-free coffee 1 small bread pudding
Lunch: unlimited grilled chicken
Evening: 2 hard-boiled eggs, raw carrots or raw vegetables as desired
Day 7:
Morning: lemon herbal tea
Lunch: grilled steak, fruit at will
Evening: eat reasonably what you want, but without alcohol
Then continue until the 15th day.
After 2 weeks if you strictly follow the boxer diet program, the weight loss should be around 20 pounds
Dieting triggers a chemical process that prevents you from gaining weight again unless you binge. Prohibition to do more than 15 days.
Alcohol is absolutely prohibited for 15 days, it would stop the chemical reaction.
